Your best defense against falls is… Inbox Medicare Unsubscribe Fri, Aug 28, 11:17 AM (23 hours ago) to me Stay healthy with Dr. Oz. Stay Healthy with Dr. Oz STAY HEALTHY WITH DR.OZ Naomi, When you move your body regularly, you're not just getting stronger and improving your balance — you're also giving yourself one of the best defenses against falls. The best part? It doesn't have to be complicated! walk 819 Try this balance move: The Heel-to-Toe Walk In the video link below, I'll show you how it's done. You'll place one foot directly in front of the other, heel to toe, like walking a tightrope. Arms out, core engaged. Do it along a wall for extra support. ▶ Build Your Balance bulb 819 More tips to stay steady on your feet Checkmark button Get enough sleep — aim for 7-9 hours a night. Checkmark button Stand up slowly to avoid dizziness. Checkmark button Wear nonskid, rubber-soled, low-heeled shoes. stethoscope 819 When to talk with your doctor Talk with your doctor if you are having any balance or dizziness issues. It could be the result of a medication you're taking. Also, ask your doctor about physical therapy. If your doctor thinks you need it, Medicare covers it so you can stay strong, independent, and on your feet. Every small step adds up to a safer, more confident you! Stay well, Dr. Oz No longer want to receive the Stay Healthy email series? Unsubscribe from this series only. You can also update your preferences to choose which emails you receive from the Medicare Team. USA Department of Health and Human Services This message is paid for by the U.S. Department of Health and Human Services. It was created and distributed by the Centers for Medicare & Medicaid Services. You're receiving this message because you signed up for email updates from the Medicare Team.

Your best defense against falls is… Inbox Medicare Unsubscribe Fri, Aug 28, 11:17 AM (23 hours ago) to me Stay healthy with Dr. Oz. Stay Healthy with Dr. Oz STAY HEALTHY WITH DR.OZ Naomi, When you move your body regularly, you're not just getting stronger and improving your balance — you're also giving yourself one of the best defenses against falls. The best part? It doesn't have to be complicated! walk 819 Try this balance move: The Heel-to-Toe Walk In the video link below, I'll show you how it's done. You'll place one foot directly in front of the other, heel to toe, like walking a tightrope. Arms out, core engaged. Do it along a wall for extra support. ▶ Build Your Balance bulb 819 More tips to stay steady on your feet Checkmark button Get enough sleep — aim for 7-9 hours a night. Checkmark button Stand up slowly to avoid dizziness. Checkmark button Wear nonskid, rubber-soled, low-heeled shoes. stethoscope 819 When to talk with your doctor Talk with your doctor if you are having any balance or dizziness issues. It could be the result of a medication you're taking. Also, ask your doctor about physical therapy. If your doctor thinks you need it, Medicare covers it so you can stay strong, independent, and on your feet. Every small step adds up to a safer, more confident you! Stay well, Dr. Oz No longer want to receive the Stay Healthy email series? Unsubscribe from this series only. You can also update your preferences to choose which emails you receive from the Medicare Team. USA Department of Health and Human Services This message is paid for by the U.S. Department of Health and Human Services. It was created and distributed by the Centers for Medicare & Medicaid Services. You're receiving this message because you signed up for email updates from the Medicare Team.